Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto 'Beto' Perez.  Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.

“We utilize the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It’s a way of mixing body sculpting movements with easy-to-follow dance steps,” says creator Beto Perez. “

Zumba is a feel-happy workout that is great for both the body and the mind.  Combining high energy, motivating music with unique moves, Zumba participants can dance away their worries and because it is fun and easy to do they are inspired to stick with the program and see long-term health benefits.

The sisters are two long-time friends that have joined forces to introduce Zumba to several Toledo, Napoleon, Holland, and Perrysburg locations in Northwest Ohio.  They are a pair of outgoing, high energy instructors that have brought their encouraging, upbeat style to a growing number of participants.

They invite you to…………….

 Ditch the workout and join the party! 

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